How many calories are in Rice with Kofta?
Rice with Kofta contains 860 calories per serving (43% of the 2,000 kcal daily value), with 32.5g fat, 106g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Kofta
Nutritional value of Rice with Kofta per 100 grams
What's inside Rice with Kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Basmati Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Vermicelli Noodles | 80g | 350 kcal | 7.5g | 10g | 55g |
| Beef Kofta Patties | 100g | 250 kcal | 18g | 16g | 6g |
| Toasted Almonds | 15g | 600 kcal | 20g | 53.3g | 20g |
| Golden Raisins | 10g | 300 kcal | 3g | 0g | 80g |
| Tomato Sauce Base | 30g | 50 kcal | 1.7g | 0.3g | 10g |
Where do the calories in Rice with Kofta come from
How Rice with Kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 31.8g | 64% |
| Fat | 32.5g | 50% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Kofta
How many calories are in Rice with Kofta?
A full serving of Rice with Kofta contains approximately 860 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 223.4 kcal.
Is Rice with Kofta good for weight loss?
Rice with Kofta has a moderate calorie density at 223.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Kofta?
A serving of Rice with Kofta provides about 31.8g of protein from a total serving weight of 385g. That is 8.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Kofta calories?
The easiest way to track Rice with Kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kofta | 305g | 585.0 | 25.4g | -275 kcal, less protein |
| Lamb Rice with Kofta | 650g | 1035.0 | 44.1g | +175 kcal, more protein |
| Rice and Kofta | 330g | 525.0 | 20.5g | -335 kcal, less protein |
| Rice and Kebabs | 375g | 558.0 | 28g | -302 kcal, less protein |
| rice with meatballs | 625g | 1110.0 | 30.1g | +250 kcal, less protein |