How many calories are in Rice and Kofta?
Rice and Kofta contains 585 calories per serving (29% of the 2,000 kcal daily value), with 23.6g fat, 64g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Kofta
Nutritional value of Rice and Kofta per 100 grams
What's inside Rice and Kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Beef Kofta/Meatballs | 100g | 280 kcal | 20g | 18g | 8g |
| Cooking Oil (Absorbed) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Kofta come from
How Rice and Kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 25.4g | 51% |
| Fat | 23.6g | 36% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Kofta
How many calories are in Rice and Kofta?
A full serving of Rice and Kofta contains approximately 585 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 191.8 kcal.
Is Rice and Kofta good for weight loss?
Rice and Kofta has a moderate calorie density at 191.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Kofta?
A serving of Rice and Kofta provides about 25.4g of protein from a total serving weight of 305g. That is 8.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Kofta calories?
The easiest way to track Rice and Kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kofta | 330g | 525.0 | 20.5g | -60 kcal, less protein |
| Rice with Kofta | 385g | 860.0 | 31.8g | +275 kcal, more protein |
| rice with meatballs | 625g | 1110.0 | 30.1g | +525 kcal, more protein |
| Lamb Rice with Kofta | 650g | 1035.0 | 44.1g | +450 kcal, more protein |
| Beef Biryani | 445g | 955.0 | 40g | +370 kcal, more protein |