How many calories are in Rice and Kofta?
Rice and Kofta contains 525 calories per serving (26% of the 2,000 kcal daily value), with 14.5g fat, 74g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Kofta
Nutritional value of Rice and Kofta per 100 grams
What's inside Rice and Kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 250g | 130 kcal | 2.6g | 0.2g | 28g |
| Beef Kofta | 80g | 250 kcal | 17.5g | 17.5g | 5g |
Where do the calories in Rice and Kofta come from
How Rice and Kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 20.5g | 41% |
| Fat | 14.5g | 22% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Kofta
How many calories are in Rice and Kofta?
A full serving of Rice and Kofta contains approximately 525 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 159.1 kcal.
Is Rice and Kofta good for weight loss?
Rice and Kofta has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Kofta?
A serving of Rice and Kofta provides about 20.5g of protein from a total serving weight of 330g. That is 6.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Kofta calories?
The easiest way to track Rice and Kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kebab | 280g | 484.0 | 23.9g | -41 kcal, more protein |
| Rice and Kofta | 350g | 420.0 | 26g | -105 kcal, more protein |
| Rice and Kofta | 305g | 585.0 | 25.4g | +60 kcal, more protein |
| Meat with Rice | 150g | 255.0 | 16.2g | -270 kcal, less protein |
| Beef chana dal rice | 400g | 875.0 | 54g | +350 kcal, more protein |