How many calories are in Club Sandwich Meal?
Club Sandwich Meal contains 954 calories per serving (48% of the 2,000 kcal daily value), with 54.4g fat, 94.2g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Club Sandwich Meal
Nutritional value of Club Sandwich Meal per 100 grams
What's inside Club Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled club sandwich (bread + filling) | 220g | 260 kcal | 9g | 15.1g | 23g |
| French fries | 110g | 309.1 kcal | 2.8g | 16g | 37.8g |
| Coleslaw / salad with mayo dressing | 40g | 100 kcal | 1.5g | 9g | 5g |
| Hot tea (plain, no sugar) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Club Sandwich Meal come from
How Club Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 954 kcal | 48% |
| Protein | 23.5g | 47% |
| Fat | 54.4g | 84% |
| Carbs | 94.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Club Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Club Sandwich Meal
How many calories are in Club Sandwich Meal?
A full serving of Club Sandwich Meal contains approximately 954 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 167.4 kcal.
Is Club Sandwich Meal good for weight loss?
Club Sandwich Meal has a moderate calorie density at 167.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Club Sandwich Meal?
A serving of Club Sandwich Meal provides about 23.5g of protein from a total serving weight of 570g. That is 4.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Club Sandwich Meal calories?
The easiest way to track Club Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Club Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burger and Fries | 750g | 1099.0 | 32g | +145 kcal, more protein |
| Grilled Chicken Meal | 800g | 1277.0 | 66.5g | +323 kcal, more protein |
| Chicken Wings Meal | 280g | 694.0 | 28g | -260 kcal, more protein |
| Tea with sandwich and fries | 600g | 664.0 | 16g | -290 kcal, less protein |
| Tuna salad with fries and bread | 440g | 840.0 | 39g | -114 kcal, more protein |