How many calories are in Tuna salad with fries and bread?
Tuna salad with fries and bread contains 840 calories per serving (42% of the 2,000 kcal daily value), with 28g fat, 106g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna salad with fries and bread
Nutritional value of Tuna salad with fries and bread per 100 grams
What's inside Tuna salad with fries and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries with mayonnaise and barbecue sauce | 150g | 300 kcal | 3.3g | 13.3g | 40g |
| Tuna salad with cucumber and tomato | 200g | 90 kcal | 12.5g | 2.5g | 5g |
| Whole wheat bread slices (3 pieces) | 90g | 233.3 kcal | 10g | 3.3g | 40g |
Where do the calories in Tuna salad with fries and bread come from
How Tuna salad with fries and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 39g | 78% |
| Fat | 28g | 43% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna salad with fries and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna salad with fries and bread
How many calories are in Tuna salad with fries and bread?
A full serving of Tuna salad with fries and bread contains approximately 840 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 190.9 kcal.
Is Tuna salad with fries and bread good for weight loss?
Tuna salad with fries and bread has a moderate calorie density at 190.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna salad with fries and bread?
A serving of Tuna salad with fries and bread provides about 39g of protein from a total serving weight of 440g. That is 8.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Tuna salad with fries and bread calories?
The easiest way to track Tuna salad with fries and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna salad with fries and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -615 kcal, less protein |
| Whole wheat tuna sandwich with fries | 390g | 661.0 | 39g | -179 kcal, same protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | -367 kcal, less protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -484 kcal, less protein |
| Tuna Salad Open Sandwich | 125g | 255.0 | 19.3g | -585 kcal, less protein |