How many calories are in Bone-in meat with rice?
Bone-in meat with rice contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 52g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bone-in meat with rice
Nutritional value of Bone-in meat with rice per 100 grams
What's inside Bone-in meat with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.2g | 0.2g | 28.9g |
Where do the calories in Bone-in meat with rice come from
How Bone-in meat with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bone-in meat with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bone-in meat with rice
How many calories are in Bone-in meat with rice?
A full serving of Bone-in meat with rice contains approximately 234 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130 kcal.
Is Bone-in meat with rice good for weight loss?
Bone-in meat with rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bone-in meat with rice?
A serving of Bone-in meat with rice provides about 4g of protein from a total serving weight of 180g. That is 2.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bone-in meat with rice calories?
The easiest way to track Bone-in meat with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bone-in meat with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half serving of rice | 100g | 130.0 | 2.7g | -104 kcal, less protein |
| Rice with side dishes | 200g | 260.0 | 5g | +26 kcal, more protein |
| Rice with boiled meat and greens | 150g | 195.0 | 4g | -39 kcal, same protein |
| Rice with Fish Soup | 150g | 195.0 | 4g | -39 kcal, same protein |
| Cooked Rice | 150g | 195.0 | 4.3g | -39 kcal, more protein |