How many calories are in Half serving of rice?
Half serving of rice contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 28g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Half serving of rice
Nutritional value of Half serving of rice per 100 grams
What's inside Half serving of rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Half serving of rice come from
How Half serving of rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half serving of rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half serving of rice
How many calories are in Half serving of rice?
A full serving of Half serving of rice contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Half serving of rice good for weight loss?
Half serving of rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half serving of rice?
A serving of Half serving of rice provides about 2.7g of protein from a total serving weight of 100g. That is 2.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Half serving of rice calories?
The easiest way to track Half serving of rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half serving of rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bone-in meat with rice | 180g | 234.0 | 4g | +104 kcal, more protein |
| Rice with side dishes | 200g | 260.0 | 5g | +130 kcal, more protein |
| Rice with boiled meat and greens | 150g | 195.0 | 4g | +65 kcal, more protein |
| Rice with Fish Soup | 150g | 195.0 | 4g | +65 kcal, more protein |
| Cooked Rice | 150g | 195.0 | 4.3g | +65 kcal, more protein |