How many calories are in Chicken with potatoes and salad?
Chicken with potatoes and salad contains 520 calories per serving (26% of the 2,000 kcal daily value), with 25.2g fat, 44g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with potatoes and salad
Nutritional value of Chicken with potatoes and salad per 100 grams
What's inside Chicken with potatoes and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken wing | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| boiled potatoes | 200g | 80 kcal | 2.2g | 0.1g | 18.5g |
| cabbage salad with bell pepper and carrot | 100g | 30 kcal | 1.5g | 0g | 7g |
Where do the calories in Chicken with potatoes and salad come from
How Chicken with potatoes and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 33.8g | 68% |
| Fat | 25.2g | 39% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with potatoes and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with potatoes and salad
How many calories are in Chicken with potatoes and salad?
A full serving of Chicken with potatoes and salad contains approximately 520 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 115.6 kcal.
Is Chicken with potatoes and salad good for weight loss?
Chicken with potatoes and salad has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with potatoes and salad?
A serving of Chicken with potatoes and salad provides about 33.8g of protein from a total serving weight of 450g. That is 7.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with potatoes and salad calories?
The easiest way to track Chicken with potatoes and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with potatoes and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice and Potatoes | 420g | 535.0 | 33.7g | +15 kcal, less protein |
| Chicken and Potatoes | 230g | 415.0 | 28.4g | -105 kcal, less protein |
| Rice with chicken and salad | 400g | 538.0 | 27.3g | +18 kcal, less protein |
| Roasted Chicken Plate | 380g | 485.0 | 31g | -35 kcal, less protein |
| Buckwheat Meal | 370g | 368.0 | 23.5g | -152 kcal, less protein |