How many calories are in Chicken with Yellow Rice and Potatoes?
Chicken with Yellow Rice and Potatoes contains 535 calories per serving (27% of the 2,000 kcal daily value), with 15.4g fat, 65.5g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Yellow Rice and Potatoes
Nutritional value of Chicken with Yellow Rice and Potatoes per 100 grams
What's inside Chicken with Yellow Rice and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| roasted chicken (leg and wing) | 120g | 200 kcal | 22.5g | 12.5g | 0g |
| boiled potatoes | 100g | 80 kcal | 2g | 0g | 18g |
| pickled green chili and garlic | 50g | 40 kcal | 1g | 0g | 8g |
Where do the calories in Chicken with Yellow Rice and Potatoes come from
How Chicken with Yellow Rice and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 33.7g | 67% |
| Fat | 15.4g | 24% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Yellow Rice and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Yellow Rice and Potatoes
How many calories are in Chicken with Yellow Rice and Potatoes?
A full serving of Chicken with Yellow Rice and Potatoes contains approximately 535 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 127.4 kcal.
Is Chicken with Yellow Rice and Potatoes good for weight loss?
Chicken with Yellow Rice and Potatoes has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Yellow Rice and Potatoes?
A serving of Chicken with Yellow Rice and Potatoes provides about 33.7g of protein from a total serving weight of 420g. That is 8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Yellow Rice and Potatoes calories?
The easiest way to track Chicken with Yellow Rice and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Yellow Rice and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 235g | 300.0 | 33.9g | -235 kcal, more protein |
| Chicken with rice and vegetables | 450g | 550.0 | 40g | +15 kcal, more protein |
| Chicken with rice and potatoes | 350g | 445.0 | 35.7g | -90 kcal, more protein |
| Yellow Rice with Potato | 280g | 317.0 | 7g | -218 kcal, less protein |
| Chicken with potatoes and salad | 250g | 310.0 | 29g | -225 kcal, less protein |