How many calories are in Rice with chicken and salad?
Rice with chicken and salad contains 538 calories per serving (27% of the 2,000 kcal daily value), with 21.3g fat, 61.1g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and salad
Nutritional value of Rice with chicken and salad per 100 grams
What's inside Rice with chicken and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| rice with beans and tomato sauce | 150g | 140 kcal | 4g | 1.3g | 30g |
| vegetable salad with cabbage, carrot, and peppers | 120g | 75 kcal | 2.5g | 3.3g | 8.3g |
| fried chicken wing with tomato sauce | 80g | 200 kcal | 15g | 12.5g | 6.3g |
Where do the calories in Rice with chicken and salad come from
How Rice with chicken and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 27.3g | 55% |
| Fat | 21.3g | 33% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and salad
How many calories are in Rice with chicken and salad?
A full serving of Rice with chicken and salad contains approximately 538 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 134.5 kcal.
Is Rice with chicken and salad good for weight loss?
Rice with chicken and salad has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and salad?
A serving of Rice with chicken and salad provides about 27.3g of protein from a total serving weight of 400g. That is 6.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and salad calories?
The easiest way to track Rice with chicken and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 530g | 745.0 | 31.5g | +207 kcal, more protein |
| Spaghetti with chicken and egg | 280g | 480.0 | 27g | -58 kcal, less protein |
| Chicken with rice and beans | 370g | 90.0 | 5g | -448 kcal, less protein |
| Rice with chicken and egg | 370g | 452.0 | 29g | -86 kcal, more protein |
| Rice with salad and egg | 450g | 620.0 | 17g | +82 kcal, less protein |