How many calories are in Liver and Potatoes?
Liver and Potatoes contains 401 calories per serving (20% of the 2,000 kcal daily value), with 11.7g fat, 43.5g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver and Potatoes
Nutritional value of Liver and Potatoes per 100 grams
What's inside Liver and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| sauteed chicken liver | 120g | 171.7 kcal | 23.3g | 7.5g | 2.1g |
| cabbage and carrot salad | 150g | 43.3 kcal | 1.2g | 1.7g | 7.3g |
Where do the calories in Liver and Potatoes come from
How Liver and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 32.8g | 66% |
| Fat | 11.7g | 18% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver and Potatoes
How many calories are in Liver and Potatoes?
A full serving of Liver and Potatoes contains approximately 401 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 95.5 kcal.
Is Liver and Potatoes good for weight loss?
Liver and Potatoes has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver and Potatoes?
A serving of Liver and Potatoes provides about 32.8g of protein from a total serving weight of 420g. That is 7.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Liver and Potatoes calories?
The easiest way to track Liver and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with potatoes and salad | 450g | 520.0 | 33.8g | +119 kcal, more protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | -21 kcal, less protein |
| Pilaf and Grilled Meat | 400g | 530.0 | 41g | +129 kcal, more protein |
| Roasted Chicken Plate | 380g | 485.0 | 31g | +84 kcal, less protein |
| Rice with Chicken Liver and Cabbage | 300g | 395.0 | 22.2g | -6 kcal, less protein |