How many calories are in Chocolate mousse dessert?
Chocolate mousse dessert contains 290 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate mousse dessert
Nutritional value of Chocolate mousse dessert per 100 grams
What's inside Chocolate mousse dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate mousse | 60g | 350 kcal | 5g | 16.7g | 41.7g |
| raspberry sauce or puree | 40g | 125 kcal | 1.3g | 0g | 30g |
| whipped cream or frosting | 10g | 300 kcal | 3g | 20g | 30g |
Where do the calories in Chocolate mousse dessert come from
How Chocolate mousse dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 3.8g | 8% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate mousse dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate mousse dessert
How many calories are in Chocolate mousse dessert?
A full serving of Chocolate mousse dessert contains approximately 290 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 263.6 kcal.
Is Chocolate mousse dessert good for weight loss?
Chocolate mousse dessert has a high calorie density at 263.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate mousse dessert?
A serving of Chocolate mousse dessert provides about 3.8g of protein from a total serving weight of 110g. That is 3.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate mousse dessert calories?
The easiest way to track Chocolate mousse dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate mousse dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Mousse | 300g | 450.0 | 6g | +160 kcal, more protein |
| Chocolate Mousse | 15g | 60.0 | 1g | -230 kcal, less protein |
| Chocolate Mousse | 150g | 350.0 | 5g | +60 kcal, more protein |
| Chocolate mousse dessert | 100g | 70.0 | 0g | -220 kcal, less protein |
| Chocolate dessert | 120g | 400.0 | 6g | +110 kcal, more protein |