How many calories are in Braised Chicken with Rice?
Braised Chicken with Rice contains 425 calories per serving (21% of the 2,000 kcal daily value), with 10.4g fat, 70.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken with Rice
Nutritional value of Braised Chicken with Rice per 100 grams
What's inside Braised Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised chicken (with skin) | 100g | 160 kcal | 15g | 10g | 12g |
| braised daikon radish | 80g | 87.5 kcal | 1.3g | 0g | 18.8g |
Where do the calories in Braised Chicken with Rice come from
How Braised Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 20.2g | 40% |
| Fat | 10.4g | 16% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken with Rice
How many calories are in Braised Chicken with Rice?
A full serving of Braised Chicken with Rice contains approximately 425 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 128.8 kcal.
Is Braised Chicken with Rice good for weight loss?
Braised Chicken with Rice has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken with Rice?
A serving of Braised Chicken with Rice provides about 20.2g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken with Rice calories?
The easiest way to track Braised Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 330g | 564.0 | 32.7g | +139 kcal, more protein |
| Chicken with Rice | 350g | 525.0 | 39.2g | +100 kcal, more protein |
| Chicken and Rice | 370g | 613.6 | 31g | +188 kcal, more protein |
| Braised Chicken with Rice | 330g | 435.5 | 23.2g | +10 kcal, more protein |
| Rice and chicken | 300g | 476.6 | 24.1g | +51 kcal, more protein |