How many calories are in Braised Chicken with Rice?
Braised Chicken with Rice contains 435.5 calories per serving (22% of the 2,000 kcal daily value), with 7.4g fat, 78g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken with Rice
Nutritional value of Braised Chicken with Rice per 100 grams
What's inside Braised Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| braised chicken (drumstick and other parts) | 100g | 160 kcal | 18g | 7g | 15g |
| braised daikon radish | 80g | 87.5 kcal | 1.3g | 0g | 22.5g |
Where do the calories in Braised Chicken with Rice come from
How Braised Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435.5 kcal | 22% |
| Protein | 23.2g | 46% |
| Fat | 7.4g | 11% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken with Rice
How many calories are in Braised Chicken with Rice?
A full serving of Braised Chicken with Rice contains approximately 435.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 132 kcal.
Is Braised Chicken with Rice good for weight loss?
Braised Chicken with Rice has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken with Rice?
A serving of Braised Chicken with Rice provides about 23.2g of protein from a total serving weight of 330g. That is 7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken with Rice calories?
The easiest way to track Braised Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken with Rice | 330g | 425.0 | 20.2g | -10 kcal, less protein |
| Chicken rice plate | 325g | 527.0 | 39.1g | +91 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +235 kcal, more protein |
| Rice, Chicken & Veg | 500g | 622.4 | 34g | +186 kcal, more protein |
| Rice with chicken | 402g | 634.0 | 27.3g | +198 kcal, more protein |