How many calories are in Avocado Chicken Empanada?
Avocado Chicken Empanada contains 618 calories per serving (31% of the 2,000 kcal daily value), with 31.9g fat, 36.5g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Chicken Empanada
Nutritional value of Avocado Chicken Empanada per 100 grams
What's inside Avocado Chicken Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Grilled Chicken Breast | 120g | 165 kcal | 31g | 3.5g | 0g |
| Beef Empanada (Dough and Filling) | 90g | 288.9 kcal | 8.9g | 14.4g | 31.1g |
Where do the calories in Avocado Chicken Empanada come from
How Avocado Chicken Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 47.2g | 94% |
| Fat | 31.9g | 49% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Chicken Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Chicken Empanada
How many calories are in Avocado Chicken Empanada?
A full serving of Avocado Chicken Empanada contains approximately 618 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 199.4 kcal.
Is Avocado Chicken Empanada good for weight loss?
Avocado Chicken Empanada has a moderate calorie density at 199.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Chicken Empanada?
A serving of Avocado Chicken Empanada provides about 47.2g of protein from a total serving weight of 310g. That is 15.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Chicken Empanada calories?
The easiest way to track Avocado Chicken Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Chicken Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small empanada | 90g | 220.0 | 9g | -398 kcal, less protein |
| Fried Empanada | 120g | 290.0 | 11g | -328 kcal, less protein |
| Empanada | 165g | 410.0 | 19g | -208 kcal, less protein |
| Fried Empanadas | 1,200g | 2340.0 | 84g | +1722 kcal, more protein |
| fried empanada | 150g | 390.0 | 14g | -228 kcal, less protein |