How many calories are in Chicken Nuggets Meal?
Chicken Nuggets Meal contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets Meal
Nutritional value of Chicken Nuggets Meal per 100 grams
What's inside Chicken Nuggets Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 29.3g |
| fried chicken nuggets | 100g | 250 kcal | 15g | 15g | 10g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Chicken Nuggets Meal come from
How Chicken Nuggets Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets Meal
How many calories are in Chicken Nuggets Meal?
A full serving of Chicken Nuggets Meal contains approximately 90 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 30 kcal.
Is Chicken Nuggets Meal good for weight loss?
Chicken Nuggets Meal has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Nuggets Meal?
A serving of Chicken Nuggets Meal provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets Meal calories?
The easiest way to track Chicken Nuggets Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with nuggets and omelette | 240g | 365.0 | 16.2g | +275 kcal, more protein |
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | +315 kcal, more protein |
| Rice, fried egg, chicken nuggets | 236g | 0.0 | 0g | -90 kcal, less protein |
| Chicken Rice Bowl | 310g | 550.0 | 48.7g | +460 kcal, more protein |
| Fried Chicken with Rice and Egg | 405g | 618.0 | 30.2g | +528 kcal, more protein |