How many calories are in Vegetable Chickpea Curry with Rice?
Vegetable Chickpea Curry with Rice contains 474 calories per serving (24% of the 2,000 kcal daily value), with 13.4g fat, 72.6g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Chickpea Curry with Rice
Nutritional value of Vegetable Chickpea Curry with Rice per 100 grams
What's inside Vegetable Chickpea Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| vegetable curry with chickpeas and mixed vegetables (cauliflower, carrots, cabbage) | 150g | 120 kcal | 5.3g | 4.7g | 13.3g |
| plain yogurt or sour cream | 30g | 200 kcal | 3.3g | 20g | 3.3g |
Where do the calories in Vegetable Chickpea Curry with Rice come from
How Vegetable Chickpea Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 13.2g | 26% |
| Fat | 13.4g | 21% |
| Carbs | 72.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Chickpea Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Chickpea Curry with Rice
How many calories are in Vegetable Chickpea Curry with Rice?
A full serving of Vegetable Chickpea Curry with Rice contains approximately 474 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 131.7 kcal.
Is Vegetable Chickpea Curry with Rice good for weight loss?
Vegetable Chickpea Curry with Rice has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Chickpea Curry with Rice?
A serving of Vegetable Chickpea Curry with Rice provides about 13.2g of protein from a total serving weight of 360g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Chickpea Curry with Rice calories?
The easiest way to track Vegetable Chickpea Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Chickpea Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and yogurt | 300g | 325.0 | 10.2g | -149 kcal, less protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | -170 kcal, more protein |
| Rice with Vegetable Curry | 200g | 265.0 | 6.2g | -209 kcal, less protein |
| Sprouts Dahi Rice | 350g | 225.0 | 13.2g | -249 kcal, same protein |
| Lunch bowl | 500g | 346.0 | 11.8g | -128 kcal, less protein |