How many calories are in Sprouts Dahi Rice?
Sprouts Dahi Rice contains 225 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 37.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouts Dahi Rice
Nutritional value of Sprouts Dahi Rice per 100 grams
What's inside Sprouts Dahi Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 70 kcal | 1.8g | 0.2g | 15g |
| mixed sprouts | 100g | 59 kcal | 7g | 0.4g | 10g |
| dahi (plain yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Sprouts Dahi Rice come from
How Sprouts Dahi Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.2g | 26% |
| Fat | 4g | 6% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouts Dahi Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouts Dahi Rice
How many calories are in Sprouts Dahi Rice?
A full serving of Sprouts Dahi Rice contains approximately 225 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 64.3 kcal.
Is Sprouts Dahi Rice good for weight loss?
Sprouts Dahi Rice has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouts Dahi Rice?
A serving of Sprouts Dahi Rice provides about 13.2g of protein from a total serving weight of 350g. That is 3.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sprouts Dahi Rice calories?
The easiest way to track Sprouts Dahi Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouts Dahi Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch bowl | 500g | 346.0 | 11.8g | +121 kcal, less protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | +79 kcal, more protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | +180 kcal, more protein |
| Vegetable Chickpea Curry with Rice | 360g | 474.0 | 13.2g | +249 kcal, same protein |
| Rice and Tadka Dahi | 250g | 293.0 | 9.3g | +68 kcal, less protein |