How many calories are in Lunch bowl?
Lunch bowl contains 346 calories per serving (17% of the 2,000 kcal daily value), with 4.4g fat, 65.5g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch bowl
Nutritional value of Lunch bowl per 100 grams
What's inside Lunch bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| mixed cooked vegetables | 150g | 46.7 kcal | 2g | 0.3g | 9.3g |
| plain dahi (yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| fresh salad (cucumber, tomato, carrot) | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Lunch bowl come from
How Lunch bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 11.8g | 24% |
| Fat | 4.4g | 7% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch bowl
How many calories are in Lunch bowl?
A full serving of Lunch bowl contains approximately 346 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 69.2 kcal.
Is Lunch bowl good for weight loss?
Lunch bowl has a low calorie density at 69.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch bowl?
A serving of Lunch bowl provides about 11.8g of protein from a total serving weight of 500g. That is 2.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Lunch bowl calories?
The easiest way to track Lunch bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouts Dahi Rice | 350g | 225.0 | 13.2g | -121 kcal, more protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | -42 kcal, more protein |
| Rice with salad | 300g | 285.0 | 6.4g | -61 kcal, less protein |
| Rice with Dal | 341g | 385.0 | 14g | +39 kcal, more protein |
| Dal meal | 500g | 580.0 | 26.5g | +234 kcal, more protein |