How many calories are in Rice Veg Curd?
Rice Veg Curd contains 304 calories per serving (15% of the 2,000 kcal daily value), with 4.2g fat, 53.4g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Veg Curd
Nutritional value of Rice Veg Curd per 100 grams
What's inside Rice Veg Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| mixed cooked vegetables | 100g | 50 kcal | 2g | 0.5g | 7g |
| curd (plain yogurt) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Rice Veg Curd come from
How Rice Veg Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 16.3g | 33% |
| Fat | 4.2g | 6% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Veg Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Veg Curd
How many calories are in Rice Veg Curd?
A full serving of Rice Veg Curd contains approximately 304 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 86.9 kcal.
Is Rice Veg Curd good for weight loss?
Rice Veg Curd has a low calorie density at 86.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Veg Curd?
A serving of Rice Veg Curd provides about 16.3g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice Veg Curd calories?
The easiest way to track Rice Veg Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Veg Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Curd | 222g | 228.0 | 6.2g | -76 kcal, less protein |
| Rice with curry and yogurt | 300g | 325.0 | 10.2g | +21 kcal, less protein |
| Lunch bowl | 500g | 346.0 | 11.8g | +42 kcal, less protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | +101 kcal, less protein |
| Rice and Vegetables | 318g | 255.0 | 6.3g | -49 kcal, less protein |