How many calories are in Sprout salad?
Sprout salad contains 439.2 calories per serving (22% of the 2,000 kcal daily value), with 9.2g fat, 74.8g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprout salad
Nutritional value of Sprout salad per 100 grams
What's inside Sprout salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed sprouts (mung+lentil), boiled | 120g | 102 kcal | 8g | 2.2g | 15.5g |
| carrot (gajjar), raw shredded | 60g | 41 kcal | 1g | 0.5g | 9g |
| tomato, raw | 80g | 18 kcal | 1g | 0.3g | 4g |
| onion, raw | 40g | 42 kcal | 1g | 0.3g | 9g |
| roasted chickpea (chana), salted | 50g | 522 kcal | 28g | 12g | 88g |
| vegetable oil (dressing), 1 tbsp | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Sprout salad come from
How Sprout salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.2 kcal | 22% |
| Protein | 25.4g | 51% |
| Fat | 9.2g | 14% |
| Carbs | 74.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprout salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprout salad
How many calories are in Sprout salad?
A full serving of Sprout salad contains approximately 439.2 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 122 kcal.
Is Sprout salad good for weight loss?
Sprout salad has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprout salad?
A serving of Sprout salad provides about 25.4g of protein from a total serving weight of 360g. That is 7.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Sprout salad calories?
The easiest way to track Sprout salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprout salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Veggie Salad | 285g | 284.0 | 16.2g | -155 kcal, less protein |
| Chickpea Salad | 240g | 228.0 | 11g | -211 kcal, less protein |
| Chickpea Salad | 278g | 348.7 | 20g | -90 kcal, less protein |
| Rice with dal & sides | 743g | 793.0 | 43.1g | +353 kcal, more protein |
| Indian Thali Snack | 365g | 900.0 | 32.8g | +460 kcal, more protein |