How many calories are in Beef, Fish, Rice & Greens?
Beef, Fish, Rice & Greens contains 495 calories per serving (25% of the 2,000 kcal daily value), with 12.6g fat, 46g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef, Fish, Rice & Greens
Nutritional value of Beef, Fish, Rice & Greens per 100 grams
What's inside Beef, Fish, Rice & Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (fried) | 120g | 137.5 kcal | 21.7g | 5.8g | 0g |
| fish (boiled, likely mackerel) | 100g | 120 kcal | 20g | 5g | 0g |
| boiled leafy greens (e.g., spinach or chard) | 50g | 30 kcal | 3g | 0.4g | 6g |
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Beef, Fish, Rice & Greens come from
How Beef, Fish, Rice & Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 51.5g | 103% |
| Fat | 12.6g | 19% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef, Fish, Rice & Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef, Fish, Rice & Greens
How many calories are in Beef, Fish, Rice & Greens?
A full serving of Beef, Fish, Rice & Greens contains approximately 495 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 117.9 kcal.
Is Beef, Fish, Rice & Greens good for weight loss?
Beef, Fish, Rice & Greens has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef, Fish, Rice & Greens?
A serving of Beef, Fish, Rice & Greens provides about 51.5g of protein from a total serving weight of 420g. That is 12.3g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Beef, Fish, Rice & Greens calories?
The easiest way to track Beef, Fish, Rice & Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef, Fish, Rice & Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -165 kcal, less protein |
| Fish with rice and greens | 270g | 290.0 | 23.7g | -205 kcal, less protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | -165 kcal, less protein |
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | -153 kcal, less protein |
| Beef with Lentils and Rice | 360g | 512.0 | 38g | +17 kcal, less protein |