How many calories are in Fish with Rice and Greens?
Fish with Rice and Greens contains 342 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 49.7g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Greens
Nutritional value of Fish with Rice and Greens per 100 grams
What's inside Fish with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (whole) | 100g | 130 kcal | 20g | 5g | 3g |
| boiled leafy greens (e.g., bok choy) | 50g | 20 kcal | 2g | 0.2g | 4g |
| boiled cabbage | 30g | 23.3 kcal | 1.7g | 0g | 5g |
Where do the calories in Fish with Rice and Greens come from
How Fish with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 25.7g | 51% |
| Fat | 5.5g | 8% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Greens
How many calories are in Fish with Rice and Greens?
A full serving of Fish with Rice and Greens contains approximately 342 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 103.6 kcal.
Is Fish with Rice and Greens good for weight loss?
Fish with Rice and Greens has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Greens?
A serving of Fish with Rice and Greens provides about 25.7g of protein from a total serving weight of 330g. That is 7.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Greens calories?
The easiest way to track Fish with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and greens | 270g | 290.0 | 23.7g | -52 kcal, less protein |
| Rice with cabbage and fried fish | 370g | 410.0 | 24.8g | +68 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -12 kcal, more protein |
| Fish with rice and shrimp | 300g | 455.0 | 33.7g | +113 kcal, more protein |
| Fried Fish with Rice and Shrimp | 270g | 395.0 | 28.7g | +53 kcal, more protein |