How many calories are in Tuna Corn Salad?
Tuna Corn Salad contains 298 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Corn Salad
Nutritional value of Tuna Corn Salad per 100 grams
What's inside Tuna Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna (in brine) | 150g | 108 kcal | 25.3g | 0.8g | 0g |
| Sweet corn | 100g | 86 kcal | 3.2g | 1.2g | 19g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Pickled cucumber | 30g | 10 kcal | 0.3g | 0.3g | 2.3g |
| Greek yogourt | 50g | 98 kcal | 10g | 6g | 4g |
Where do the calories in Tuna Corn Salad come from
How Tuna Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Corn Salad
How many calories are in Tuna Corn Salad?
A full serving of Tuna Corn Salad contains approximately 298 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 99.3 kcal.
Is Tuna Corn Salad good for weight loss?
Tuna Corn Salad has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Corn Salad?
A serving of Tuna Corn Salad provides about 42g of protein from a total serving weight of 300g. That is 14g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Corn Salad calories?
The easiest way to track Tuna Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Toast | 345g | 413.0 | 41.1g | +115 kcal, less protein |
| Tuna Corn Salad | 306g | 271.0 | 31.1g | -27 kcal, less protein |
| Tuna Salad | 684.5g | 429.0 | 57.2g | +131 kcal, more protein |
| Tuna and Corn Salad | 460g | 601.0 | 61.8g | +303 kcal, more protein |
| Tuna and Egg Salad | 320g | 334.0 | 41.2g | +36 kcal, less protein |