How many calories are in Tuna and Corn Salad?
Tuna and Corn Salad contains 601 calories per serving (30% of the 2,000 kcal daily value), with 28.9g fat, 30.1g carbs, and 61.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Corn Salad
Nutritional value of Tuna and Corn Salad per 100 grams
What's inside Tuna and Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in brine | 100g | 165 kcal | 33g | 3.6g | 0g |
| canned sweet corn | 120g | 85.8 kcal | 2.8g | 1.2g | 19g |
| shredded hard cheese | 50g | 404 kcal | 25g | 33g | 1.2g |
| cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| greek yogurt | 60g | 60 kcal | 10g | 3.3g | 3.3g |
| red onion | 20g | 40 kcal | 1g | 0g | 9.5g |
Where do the calories in Tuna and Corn Salad come from
How Tuna and Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Protein | 61.8g | 124% |
| Fat | 28.9g | 44% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Corn Salad
How many calories are in Tuna and Corn Salad?
A full serving of Tuna and Corn Salad contains approximately 601 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 130.7 kcal.
Is Tuna and Corn Salad good for weight loss?
Tuna and Corn Salad has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Corn Salad?
A serving of Tuna and Corn Salad provides about 61.8g of protein from a total serving weight of 460g. That is 13.4g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Corn Salad calories?
The easiest way to track Tuna and Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Corn Salad | 300g | 298.0 | 42g | -303 kcal, less protein |
| Tuna and Egg Salad | 280g | 292.0 | 35.1g | -309 kcal, less protein |
| Tuna Salad | 684.5g | 429.0 | 57.2g | -172 kcal, less protein |
| Tuna and Egg Salad | 220g | 188.0 | 23.2g | -413 kcal, less protein |
| Tuna Corn Salad | 306g | 271.0 | 31.1g | -330 kcal, less protein |