How many calories are in Balanced Lunch Tray?
Balanced Lunch Tray contains 525 calories per serving (26% of the 2,000 kcal daily value), with 18.7g fat, 59g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Lunch Tray
Nutritional value of Balanced Lunch Tray per 100 grams
What's inside Balanced Lunch Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable soup with greens | 250g | 16 kcal | 0.8g | 0.2g | 2.8g |
| chicken drumsticks (braised or stewed) | 100g | 165 kcal | 18g | 10g | 0g |
| steamed green beans with carrots | 120g | 29.2 kcal | 1.7g | 0.2g | 5.8g |
| savory steamed pumpkin cake | 80g | 150 kcal | 3.8g | 6.3g | 18.8g |
| fried rice with vegetables | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| fried egg with ketchup | 50g | 150 kcal | 12g | 10g | 10g |
Where do the calories in Balanced Lunch Tray come from
How Balanced Lunch Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 33g | 66% |
| Fat | 18.7g | 29% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Lunch Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Lunch Tray
How many calories are in Balanced Lunch Tray?
A full serving of Balanced Lunch Tray contains approximately 525 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 70 kcal.
Is Balanced Lunch Tray good for weight loss?
Balanced Lunch Tray has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Lunch Tray?
A serving of Balanced Lunch Tray provides about 33g of protein from a total serving weight of 750g. That is 4.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Lunch Tray calories?
The easiest way to track Balanced Lunch Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Lunch Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 505g | 570.0 | 24.1g | +45 kcal, less protein |
| Rice with chicken & sides | 670g | 870.0 | 41.6g | +345 kcal, more protein |
| Rice with chicken | 451g | 364.0 | 27g | -161 kcal, less protein |
| Rice Plate | 410g | 545.0 | 32.7g | +20 kcal, less protein |
| Rice with veg & chicken | 500g | 410.0 | 21.5g | -115 kcal, less protein |