How many calories are in Rice Plate?
Rice Plate contains 545 calories per serving (27% of the 2,000 kcal daily value), with 15.5g fat, 77.7g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice Plate
Nutritional value of Rice Plate per 100 grams
What's inside Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice with small ham pieces | 160g | 130 kcal | 4g | 1.5g | 28g |
| Mixed vegetables (corn, peas, carrots) | 50g | 84 kcal | 5g | 0.6g | 18g |
| Braised/chicken drumstick (sauced) | 80g | 212.5 kcal | 21.3g | 13.8g | 0.8g |
| Steamed long green beans (yardlong/okra-like) | 35g | 157.1 kcal | 8.6g | 4.3g | 25.7g |
| Fresh cucumber slices | 60g | 16.7 kcal | 1.3g | 0.2g | 3.8g |
| Steamed dumpling (one, pork/vegetable) | 25g | 240 kcal | 12g | 0.8g | 48g |
Where do the calories in Rice Plate come from
How Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 32.7g | 65% |
| Fat | 15.5g | 24% |
| Carbs | 77.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate
How many calories are in Rice Plate?
A full serving of Rice Plate contains approximately 545 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 132.9 kcal.
Is Rice Plate good for weight loss?
Rice Plate has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plate?
A serving of Rice Plate provides about 32.7g of protein from a total serving weight of 410g. That is 8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate calories?
The easiest way to track Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with veg & chicken | 500g | 410.0 | 21.5g | -135 kcal, less protein |
| Chicken Rice Plate | 505g | 570.0 | 24.1g | +25 kcal, less protein |
| Chicken Rice with Cucumber | 400g | 433.0 | 29.8g | -112 kcal, less protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +231 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | +158 kcal, less protein |