How many calories are in Rice with veg & chicken?
Rice with veg & chicken contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10.7g fat, 68.4g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with veg & chicken
Nutritional value of Rice with veg & chicken per 100 grams
What's inside Rice with veg & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 127.8 kcal | 2.2g | 0.5g | 28g |
| Fried chicken drumstick (small, skin-on) | 120g | 75 kcal | 10g | 5.7g | 5g |
| Mixed steamed/stir-fried vegetables (broccoli, baby corn, bok choy, carrot, mushroom) | 160g | 43.8 kcal | 3.1g | 1.6g | 5g |
| Light savory sauce/gravy (soy-based) | 40g | 50 kcal | 1.3g | 1.3g | 10g |
Where do the calories in Rice with veg & chicken come from
How Rice with veg & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 21.5g | 43% |
| Fat | 10.7g | 16% |
| Carbs | 68.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with veg & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with veg & chicken
How many calories are in Rice with veg & chicken?
A full serving of Rice with veg & chicken contains approximately 410 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 82 kcal.
Is Rice with veg & chicken good for weight loss?
Rice with veg & chicken has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with veg & chicken?
A serving of Rice with veg & chicken provides about 21.5g of protein from a total serving weight of 500g. That is 4.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with veg & chicken calories?
The easiest way to track Rice with veg & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with veg & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 610g | 776.0 | 40.2g | +366 kcal, more protein |
| fried chicken with rice | 360g | 639.0 | 25g | +229 kcal, more protein |
| Fried Chicken with Rice | 270g | 441.0 | 22g | +31 kcal, more protein |
| fried chicken with rice and gravy | 370g | 600.0 | 23g | +190 kcal, more protein |
| Chicken Drumstick with Rice | 300g | 433.0 | 27g | +23 kcal, more protein |