How many calories are in Rice with sausages and corned beef?
Rice with sausages and corned beef contains 565 calories per serving (28% of the 2,000 kcal daily value), with 25.4g fat, 50.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausages and corned beef
Nutritional value of Rice with sausages and corned beef per 100 grams
What's inside Rice with sausages and corned beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| fried sausages | 80g | 275 kcal | 15g | 22.5g | 2.5g |
| corned beef with onions | 70g | 214.3 kcal | 17.1g | 10g | 7.1g |
Where do the calories in Rice with sausages and corned beef come from
How Rice with sausages and corned beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 25.4g | 39% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausages and corned beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausages and corned beef
How many calories are in Rice with sausages and corned beef?
A full serving of Rice with sausages and corned beef contains approximately 565 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 188.3 kcal.
Is Rice with sausages and corned beef good for weight loss?
Rice with sausages and corned beef has a moderate calorie density at 188.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausages and corned beef?
A serving of Rice with sausages and corned beef provides about 28g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausages and corned beef calories?
The easiest way to track Rice with sausages and corned beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausages and corned beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -215 kcal, less protein |
| Rice with Egg and Sausage | 290g | 540.0 | 25.7g | -25 kcal, less protein |
| Beef Rice Eggs | 310g | 482.0 | 27.5g | -83 kcal, less protein |
| Rice with Sausage and Corned Beef | 365g | 770.0 | 27.4g | +205 kcal, less protein |
| Rice with Corned Beef | 220g | 415.0 | 18.3g | -150 kcal, less protein |