How many calories are in Egg with Corned Beef and Rice?
Egg with Corned Beef and Rice contains 350 calories per serving (18% of the 2,000 kcal daily value), with 17.3g fat, 29g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Corned Beef and Rice
Nutritional value of Egg with Corned Beef and Rice per 100 grams
What's inside Egg with Corned Beef and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| corned beef | 50g | 260 kcal | 14g | 20g | 0g |
| white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Egg with Corned Beef and Rice come from
How Egg with Corned Beef and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.5g | 31% |
| Fat | 17.3g | 27% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Corned Beef and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Corned Beef and Rice
How many calories are in Egg with Corned Beef and Rice?
A full serving of Egg with Corned Beef and Rice contains approximately 350 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 166.7 kcal.
Is Egg with Corned Beef and Rice good for weight loss?
Egg with Corned Beef and Rice has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with Corned Beef and Rice?
A serving of Egg with Corned Beef and Rice provides about 15.5g of protein from a total serving weight of 210g. That is 7.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Corned Beef and Rice calories?
The easiest way to track Egg with Corned Beef and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Corned Beef and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Eggs | 310g | 482.0 | 27.5g | +132 kcal, more protein |
| corned beef and eggs | 270g | 555.0 | 32g | +205 kcal, more protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | +5 kcal, less protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | +47 kcal, more protein |
| Rice with Corned Beef | 240g | 380.0 | 12.4g | +30 kcal, less protein |