How many calories are in Beef Rice Eggs?
Beef Rice Eggs contains 482 calories per serving (24% of the 2,000 kcal daily value), with 19.8g fat, 46.2g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Eggs
Nutritional value of Beef Rice Eggs per 100 grams
What's inside Beef Rice Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| scrambled eggs | 100g | 155 kcal | 12.6g | 11g | 1.2g |
| corned beef with onions | 60g | 220 kcal | 18g | 14g | 5g |
Where do the calories in Beef Rice Eggs come from
How Beef Rice Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 27.5g | 55% |
| Fat | 19.8g | 30% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Eggs
How many calories are in Beef Rice Eggs?
A full serving of Beef Rice Eggs contains approximately 482 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 155.5 kcal.
Is Beef Rice Eggs good for weight loss?
Beef Rice Eggs has a moderate calorie density at 155.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Eggs?
A serving of Beef Rice Eggs provides about 27.5g of protein from a total serving weight of 310g. That is 8.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Eggs calories?
The easiest way to track Beef Rice Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -132 kcal, less protein |
| Corned Beef Scramble | 200g | 334.0 | 24.3g | -148 kcal, less protein |
| Rice with Corned Beef | 220g | 415.0 | 18.3g | -67 kcal, less protein |
| Rice with Corned Beef | 240g | 380.0 | 12.4g | -102 kcal, less protein |
| Eggs, toast & shredded beef | 195g | 412.0 | 23.6g | -70 kcal, less protein |