How many calories are in Chicken salad?
Chicken salad contains 421.2 calories per serving (21% of the 2,000 kcal daily value), with 18.9g fat, 26.1g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad
Nutritional value of Chicken salad per 100 grams
What's inside Chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter lettuce (leaf lettuce) | 140g | 16.8 kcal | 1.2g | 0.6g | 2.8g |
| arugula / baby spinach mix (leafy greens) | 45g | 19 kcal | 3.4g | 0.2g | 3.8g |
| grilled chicken breast (sliced, cooked) | 110g | 170 kcal | 31g | 6g | 0g |
| avocado (diced / mashed) | 35g | 176 kcal | 2g | 14g | 9g |
| cherry tomato (halved) | 30g | 16 kcal | 0.8g | 0.2g | 3.6g |
| creamy dressing (mayonnaise/avocado-based) | 15g | 350 kcal | 0g | 36.7g | 0g |
| corn kernels | 20g | 360 kcal | 12g | 4g | 80g |
| olive oil drizzle (residual) | 8g | 140 kcal | 0g | 1g | 3g |
Where do the calories in Chicken salad come from
How Chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.2 kcal | 21% |
| Protein | 40.7g | 81% |
| Fat | 18.9g | 29% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad
How many calories are in Chicken salad?
A full serving of Chicken salad contains approximately 421.2 kcal. The total serving weighs about 403g. Per 100 grams, that works out to 104.5 kcal.
Is Chicken salad good for weight loss?
Chicken salad has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad?
A serving of Chicken salad provides about 40.7g of protein from a total serving weight of 403g. That is 10.1g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad calories?
The easiest way to track Chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -17 kcal, same protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +204 kcal, less protein |
| Green Avocado Salad | 250g | 222.0 | 3.7g | -199 kcal, less protein |
| lettuce tomato salad | 180g | 44.0 | 2.1g | -377 kcal, less protein |
| Grilled Chicken Salad | 315g | 390.0 | 24g | -31 kcal, less protein |