How many calories are in pastry?
pastry contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pastry
Nutritional value of pastry per 100 grams
What's inside pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate pastry | 70g | 385.7 kcal | 5.7g | 21.4g | 42.9g |
Where do the calories in pastry come from
How pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pastry
How many calories are in pastry?
A full serving of pastry contains approximately 270 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 385.7 kcal.
Is pastry good for weight loss?
pastry has a high calorie density at 385.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pastry?
A serving of pastry provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track pastry calories?
The easiest way to track pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet pastry | 50g | 200.0 | 3g | -70 kcal, less protein |
| Chocolate Swirl Pastry | 80g | 320.0 | 5g | +50 kcal, more protein |
| Cream Puff | 70g | 270.0 | 5g | +0 kcal, more protein |
| Pastry | 50g | 200.0 | 3g | -70 kcal, less protein |
| Chocolate swirl pastry | 85g | 380.0 | 5.1g | +110 kcal, more protein |