How many calories are in Sweet pastry?
Sweet pastry contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet pastry
Nutritional value of Sweet pastry per 100 grams
What's inside Sweet pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet pastry | 50g | 400 kcal | 6g | 16g | 60g |
Where do the calories in Sweet pastry come from
How Sweet pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet pastry
How many calories are in Sweet pastry?
A full serving of Sweet pastry contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Sweet pastry good for weight loss?
Sweet pastry has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet pastry?
A serving of Sweet pastry provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sweet pastry calories?
The easiest way to track Sweet pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pastry | 70g | 270.0 | 4g | +70 kcal, more protein |
| Pastry Roll | 120g | 380.0 | 6g | +180 kcal, more protein |
| Sweet Pastry Twist | 60g | 210.0 | 5g | +10 kcal, more protein |
| Sweet Bread | 70g | 210.0 | 5g | +10 kcal, more protein |
| Sweet Bread Pastry | 150g | 450.0 | 6g | +250 kcal, more protein |