How many calories are in Chocolate Swirl Pastry?
Chocolate Swirl Pastry contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Swirl Pastry
Nutritional value of Chocolate Swirl Pastry per 100 grams
What's inside Chocolate Swirl Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate swirl pastry | 80g | 400 kcal | 6.3g | 18.8g | 50g |
Where do the calories in Chocolate Swirl Pastry come from
How Chocolate Swirl Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Swirl Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Swirl Pastry
How many calories are in Chocolate Swirl Pastry?
A full serving of Chocolate Swirl Pastry contains approximately 320 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 400 kcal.
Is Chocolate Swirl Pastry good for weight loss?
Chocolate Swirl Pastry has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Swirl Pastry?
A serving of Chocolate Swirl Pastry provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Swirl Pastry calories?
The easiest way to track Chocolate Swirl Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Swirl Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pastry | 70g | 270.0 | 4g | -50 kcal, less protein |
| Chocolate swirl pastry | 85g | 380.0 | 5.1g | +60 kcal, more protein |
| Chocolate Puff Pastry | 80g | 330.0 | 4.5g | +10 kcal, less protein |
| Cream Puff | 70g | 270.0 | 5g | -50 kcal, same protein |
| Mini Eclair | 40g | 122.0 | 2g | -198 kcal, less protein |