How many calories are in Puffed Rice Snack?
Puffed Rice Snack contains 179 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Snack
Nutritional value of Puffed Rice Snack per 100 grams
What's inside Puffed Rice Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed rice | 35g | 445.7 kcal | 5.7g | 20g | 60g |
| Peanuts | 4g | 425 kcal | 25g | 25g | 75g |
| Spices and curry leaves | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Puffed Rice Snack come from
How Puffed Rice Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Snack
How many calories are in Puffed Rice Snack?
A full serving of Puffed Rice Snack contains approximately 179 kcal. The total serving weighs about 41g. Per 100 grams, that works out to 436.6 kcal.
Is Puffed Rice Snack good for weight loss?
Puffed Rice Snack has a high calorie density at 436.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Snack?
A serving of Puffed Rice Snack provides about 3g of protein from a total serving weight of 41g. That is 7.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Snack calories?
The easiest way to track Puffed Rice Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 65g | 160.0 | 3g | -19 kcal, same protein |
| Sabudana Khichdi | 157g | 180.0 | 1.9g | +1 kcal, less protein |
| Puffed Rice Snack | 180g | 677.0 | 14.3g | +498 kcal, more protein |
| Chivda | 85g | 510.0 | 13g | +331 kcal, more protein |
| MTR Poha Mix | 169g | 606.0 | 16g | +427 kcal, more protein |