How many calories are in Oatmeal and Eggs?
Oatmeal and Eggs contains 460 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 45g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal and Eggs
Nutritional value of Oatmeal and Eggs per 100 grams
What's inside Oatmeal and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Oatmeal | 250g | 70 kcal | 2.4g | 1.2g | 12g |
| Cottage Cheese | 100g | 100 kcal | 12g | 4g | 3g |
| Sliced Apples with Cinnamon | 80g | 56.3 kcal | 0.6g | 0g | 13.8g |
| Boiled Eggs | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Oatmeal and Eggs come from
How Oatmeal and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 30.5g | 61% |
| Fat | 17g | 26% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Eggs
How many calories are in Oatmeal and Eggs?
A full serving of Oatmeal and Eggs contains approximately 460 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 86.8 kcal.
Is Oatmeal and Eggs good for weight loss?
Oatmeal and Eggs has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal and Eggs?
A serving of Oatmeal and Eggs provides about 30.5g of protein from a total serving weight of 530g. That is 5.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Eggs calories?
The easiest way to track Oatmeal and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal and Eggs | 370g | 322.0 | 17.7g | -138 kcal, less protein |
| Eggs and Oatmeal | 300g | 279.0 | 17.6g | -181 kcal, less protein |
| Oats and Eggs | 255g | 281.0 | 16.4g | -179 kcal, less protein |
| Oatmeal with Egg | 190g | 253.0 | 14g | -207 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -181 kcal, less protein |