How many calories are in Oatmeal with Egg?
Oatmeal with Egg contains 253 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 21g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Egg
Nutritional value of Oatmeal with Egg per 100 grams
What's inside Oatmeal with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 120g | 119.2 kcal | 4.2g | 2.5g | 16.7g |
| Boiled egg | 70g | 157.1 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Oatmeal with Egg come from
How Oatmeal with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Egg
How many calories are in Oatmeal with Egg?
A full serving of Oatmeal with Egg contains approximately 253 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 133.2 kcal.
Is Oatmeal with Egg good for weight loss?
Oatmeal with Egg has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Egg?
A serving of Oatmeal with Egg provides about 14g of protein from a total serving weight of 190g. That is 7.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Egg calories?
The easiest way to track Oatmeal with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Oatmeal | 300g | 279.0 | 17.6g | +26 kcal, more protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | +26 kcal, more protein |
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | +147 kcal, more protein |
| Oatmeal with Milk | 200g | 130.0 | 5g | -123 kcal, less protein |
| Oatmeal Porridge | 200g | 130.0 | 5g | -123 kcal, less protein |