How many calories are in cream_sponge_slices?
cream_sponge_slices contains 458 calories per serving (23% of the 2,000 kcal daily value), with 21.8g fat, 56.1g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cream_sponge_slices
Nutritional value of cream_sponge_slices per 100 grams
What's inside cream_sponge_slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge_cake_base (yellow) | 140g | 300 kcal | 4.3g | 12.9g | 40g |
| cream_filling (whipped sweetened cream / frosting) | 140g | 350 kcal | 3.2g | 21.4g | 37.1g |
| butter/oil in cake (baked-in fat estimate) | 10g | 380 kcal | 0.5g | 38g | 1g |
Where do the calories in cream_sponge_slices come from
How cream_sponge_slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 6.1g | 12% |
| Fat | 21.8g | 34% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cream_sponge_slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cream_sponge_slices
How many calories are in cream_sponge_slices?
A full serving of cream_sponge_slices contains approximately 458 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 157.9 kcal.
Is cream_sponge_slices good for weight loss?
cream_sponge_slices has a moderate calorie density at 157.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in cream_sponge_slices?
A serving of cream_sponge_slices provides about 6.1g of protein from a total serving weight of 290g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track cream_sponge_slices calories?
The easiest way to track cream_sponge_slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cream_sponge_slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Layered crumb cake | 200g | 740.0 | 6.6g | +282 kcal, more protein |
| marble sponge | 43g | 169.0 | 2.8g | -289 kcal, less protein |
| slice of layered cake | 130g | 530.0 | 5.6g | +72 kcal, less protein |
| chocolate layer cake | 180g | 622.0 | 5.7g | +164 kcal, less protein |
| chocolate cake slice | 255g | 867.0 | 8.1g | +409 kcal, more protein |