How many calories are in chocolate layer cake?
chocolate layer cake contains 622 calories per serving (31% of the 2,000 kcal daily value), with 41.1g fat, 58.3g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolate layer cake
Nutritional value of chocolate layer cake per 100 grams
What's inside chocolate layer cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cake crumb (chocolate sponge) | 95g | 394.7 kcal | 4.8g | 22.9g | 43.8g |
| buttercream / frosting (vanilla/marshmallow) | 55g | 300 kcal | 0.9g | 27.8g | 12g |
| filling layer (crumbly cream/ganache mix) | 20g | 260 kcal | 3g | 12.5g | 32.5g |
| icing sugar/decoration (small traces) | 10g | 300 kcal | 0g | 15g | 36g |
Where do the calories in chocolate layer cake come from
How chocolate layer cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 5.7g | 11% |
| Fat | 41.1g | 63% |
| Carbs | 58.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate layer cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate layer cake
How many calories are in chocolate layer cake?
A full serving of chocolate layer cake contains approximately 622 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 345.6 kcal.
Is chocolate layer cake good for weight loss?
chocolate layer cake has a high calorie density at 345.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chocolate layer cake?
A serving of chocolate layer cake provides about 5.7g of protein from a total serving weight of 180g. That is 3.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track chocolate layer cake calories?
The easiest way to track chocolate layer cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate layer cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate cake slice | 255g | 867.0 | 8.1g | +245 kcal, more protein |
| Layered Chocolate Cake | 73g | 296.0 | 4g | -326 kcal, less protein |
| Layered crumb cake | 200g | 740.0 | 6.6g | +118 kcal, more protein |
| coffee cake slice | 185g | 712.0 | 8g | +90 kcal, more protein |
| iced cream slice | 118g | 454.0 | 5g | -168 kcal, less protein |