How many calories are in Beef ribs with rice?
Beef ribs with rice contains 435 calories per serving (22% of the 2,000 kcal daily value), with 18.4g fat, 43.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef ribs with rice
Nutritional value of Beef ribs with rice per 100 grams
What's inside Beef ribs with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried beef ribs | 120g | 200 kcal | 16.7g | 15g | 0g |
Where do the calories in Beef ribs with rice come from
How Beef ribs with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 24.2g | 48% |
| Fat | 18.4g | 28% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs with rice
How many calories are in Beef ribs with rice?
A full serving of Beef ribs with rice contains approximately 435 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 161.1 kcal.
Is Beef ribs with rice good for weight loss?
Beef ribs with rice has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef ribs with rice?
A serving of Beef ribs with rice provides about 24.2g of protein from a total serving weight of 270g. That is 9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs with rice calories?
The easiest way to track Beef ribs with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried meat | 220g | 354.0 | 14.2g | -81 kcal, less protein |
| Rice and Liver | 320g | 465.0 | 25g | +30 kcal, more protein |
| Rice and Short Ribs | 350g | 715.0 | 44.3g | +280 kcal, more protein |
| Rice with Beef | 200g | 335.5 | 13.3g | -99 kcal, less protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +129 kcal, more protein |