How many calories are in Rice and Liver?
Rice and Liver contains 465 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 73g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Liver
Nutritional value of Rice and Liver per 100 grams
What's inside Rice and Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.3g | 29g |
| fried beef liver | 70g | 200 kcal | 25.7g | 14.3g | 0g |
Where do the calories in Rice and Liver come from
How Rice and Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Liver
How many calories are in Rice and Liver?
A full serving of Rice and Liver contains approximately 465 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 145.3 kcal.
Is Rice and Liver good for weight loss?
Rice and Liver has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Liver?
A serving of Rice and Liver provides about 25g of protein from a total serving weight of 320g. That is 7.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Liver calories?
The easiest way to track Rice and Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver | 300g | 458.5 | 37.2g | -6 kcal, more protein |
| Rice and Mutton Liver Fry | 295g | 165.0 | 26g | -300 kcal, more protein |
| Rice with fried meat | 220g | 354.0 | 14.2g | -111 kcal, less protein |
| Beef ribs with rice | 270g | 435.0 | 24.2g | -30 kcal, less protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -121 kcal, less protein |