How many calories are in Muri with Baingan Bharta?
Muri with Baingan Bharta contains 388 calories per serving (19% of the 2,000 kcal daily value), with 11.7g fat, 63g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muri with Baingan Bharta
Nutritional value of Muri with Baingan Bharta per 100 grams
What's inside Muri with Baingan Bharta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed rice (Muri) | 30g | 400 kcal | 7.3g | 0.3g | 88.3g |
| Baingan Bharta (Mashed Eggplant Curry) | 100g | 95 kcal | 1.4g | 6.2g | 9.5g |
| Whole wheat roti (piece) | 20g | 325 kcal | 11g | 2.5g | 62.5g |
| Tomato onion chutney | 40g | 137.5 kcal | 2.8g | 9.5g | 11.3g |
| Papadum chips | 15g | 300 kcal | 20.7g | 7.3g | 54.7g |
| Sliced red onion | 20g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Muri with Baingan Bharta come from
How Muri with Baingan Bharta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 10.2g | 20% |
| Fat | 11.7g | 18% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muri with Baingan Bharta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muri with Baingan Bharta
How many calories are in Muri with Baingan Bharta?
A full serving of Muri with Baingan Bharta contains approximately 388 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 172.4 kcal.
Is Muri with Baingan Bharta good for weight loss?
Muri with Baingan Bharta has a moderate calorie density at 172.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Muri with Baingan Bharta?
A serving of Muri with Baingan Bharta provides about 10.2g of protein from a total serving weight of 225g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Muri with Baingan Bharta calories?
The easiest way to track Muri with Baingan Bharta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muri with Baingan Bharta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Baingan Bharta | 110g | 230.0 | 7g | -158 kcal, less protein |
| Indian Vegetarian Thali | 310g | 315.0 | 11g | -73 kcal, more protein |
| Chapati with Baingan Bharta | 160g | 230.0 | 7g | -158 kcal, less protein |
| Indian thali | 1,110g | 920.0 | 39g | +532 kcal, more protein |
| Indian Thali Meal | 380g | 585.0 | 25g | +197 kcal, more protein |