How many calories are in Chapati with Baingan Bharta?
Chapati with Baingan Bharta contains 230 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 43g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Baingan Bharta
Nutritional value of Chapati with Baingan Bharta per 100 grams
What's inside Chapati with Baingan Bharta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 55g |
| Baingan Bharta (eggplant cooked with tomatoes and spices) | 100g | 70 kcal | 2g | 3g | 10g |
Where do the calories in Chapati with Baingan Bharta come from
How Chapati with Baingan Bharta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Baingan Bharta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Baingan Bharta
How many calories are in Chapati with Baingan Bharta?
A full serving of Chapati with Baingan Bharta contains approximately 230 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 143.8 kcal.
Is Chapati with Baingan Bharta good for weight loss?
Chapati with Baingan Bharta has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Baingan Bharta?
A serving of Chapati with Baingan Bharta provides about 7g of protein from a total serving weight of 160g. That is 4.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Baingan Bharta calories?
The easiest way to track Chapati with Baingan Bharta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Baingan Bharta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Baingan Bharta | 110g | 230.0 | 7g | +0 kcal, same protein |
| Indian Vegetarian Thali | 310g | 315.0 | 11g | +85 kcal, more protein |
| Tofu Scramble with Chapati | 250g | 430.0 | 23g | +200 kcal, more protein |
| Indian Thali Light | 230g | 365.0 | 11g | +135 kcal, more protein |
| Indian Thali Meal | 365g | 550.0 | 23g | +320 kcal, more protein |