How many calories are in Eggs and Ham Roll?
Eggs and Ham Roll contains 549 calories per serving (27% of the 2,000 kcal daily value), with 28.3g fat, 42.8g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Ham Roll
Nutritional value of Eggs and Ham Roll per 100 grams
What's inside Eggs and Ham Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.6g | 9.4g | 0.7g |
| ham and cheese bread roll | 145g | 280 kcal | 11.5g | 13g | 29g |
Where do the calories in Eggs and Ham Roll come from
How Eggs and Ham Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 29.3g | 59% |
| Fat | 28.3g | 44% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Ham Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Ham Roll
How many calories are in Eggs and Ham Roll?
A full serving of Eggs and Ham Roll contains approximately 549 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 224.1 kcal.
Is Eggs and Ham Roll good for weight loss?
Eggs and Ham Roll has a moderate calorie density at 224.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Ham Roll?
A serving of Eggs and Ham Roll provides about 29.3g of protein from a total serving weight of 245g. That is 12g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Ham Roll calories?
The easiest way to track Eggs and Ham Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Ham Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Mayo | 270g | 420.0 | 19.1g | -129 kcal, less protein |
| Egg Omelette | 55g | 0.0 | 0g | -549 kcal, less protein |
| Eggs with Cheese and Bread | 200g | 440.0 | 27g | -109 kcal, less protein |
| Eggs and Bread | 170g | 310.0 | 16g | -239 kcal, less protein |
| Breakfast with Cream Cheese | 200g | 367.0 | 23.5g | -182 kcal, less protein |