How many calories are in Eggs with Cheese and Bread?
Eggs with Cheese and Bread contains 440 calories per serving (22% of the 2,000 kcal daily value), with 22.5g fat, 28.6g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Cheese and Bread
Nutritional value of Eggs with Cheese and Bread per 100 grams
What's inside Eggs with Cheese and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 120g | 150 kcal | 12.5g | 10g | 1g |
| cheddar cheese | 30g | 400 kcal | 23.3g | 33.3g | 1.3g |
| white bread roll | 50g | 280 kcal | 10g | 1g | 54g |
Where do the calories in Eggs with Cheese and Bread come from
How Eggs with Cheese and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 22.5g | 35% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cheese and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cheese and Bread
How many calories are in Eggs with Cheese and Bread?
A full serving of Eggs with Cheese and Bread contains approximately 440 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 220 kcal.
Is Eggs with Cheese and Bread good for weight loss?
Eggs with Cheese and Bread has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Cheese and Bread?
A serving of Eggs with Cheese and Bread provides about 27g of protein from a total serving weight of 200g. That is 13.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cheese and Bread calories?
The easiest way to track Eggs with Cheese and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cheese and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Cheese | 250g | 0.0 | 0g | -440 kcal, less protein |
| Egg Toast with Cheese | 190g | 420.0 | 25g | -20 kcal, less protein |
| Eggs with Bread and Cheese | 280g | 550.0 | 28g | +110 kcal, more protein |
| Cheese sauce with bread and egg | 250g | 568.0 | 18g | +128 kcal, less protein |
| Simple snack | 140g | 348.0 | 13g | -92 kcal, less protein |