How many calories are in Eggs with Bread and Mayo?
Eggs with Bread and Mayo contains 420 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 32.2g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Bread and Mayo
Nutritional value of Eggs with Bread and Mayo per 100 grams
What's inside Eggs with Bread and Mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread roll | 120g | 150 kcal | 5.8g | 2.5g | 25g |
| fried eggs (2 large) | 120g | 150 kcal | 10g | 11.7g | 1g |
| mayonnaise | 30g | 200 kcal | 0.3g | 20g | 3.3g |
Where do the calories in Eggs with Bread and Mayo come from
How Eggs with Bread and Mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19.1g | 38% |
| Fat | 23g | 35% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Bread and Mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Bread and Mayo
How many calories are in Eggs with Bread and Mayo?
A full serving of Eggs with Bread and Mayo contains approximately 420 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 155.6 kcal.
Is Eggs with Bread and Mayo good for weight loss?
Eggs with Bread and Mayo has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Bread and Mayo?
A serving of Eggs with Bread and Mayo provides about 19.1g of protein from a total serving weight of 270g. That is 7.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Bread and Mayo calories?
The easiest way to track Eggs with Bread and Mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Bread and Mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 150g | 391.0 | 15.3g | -29 kcal, less protein |
| Egg toast | 105g | 301.1 | 10.1g | -118 kcal, less protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -186 kcal, less protein |
| Eggs and Toast | 230g | 488.0 | 22.3g | +68 kcal, more protein |
| Fried Eggs and Toast | 150g | 411.0 | 16.5g | -9 kcal, less protein |