How many calories are in Liver with rye bread?
Liver with rye bread contains 365 calories per serving (18% of the 2,000 kcal daily value), with 14.5g fat, 23g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with rye bread
Nutritional value of Liver with rye bread per 100 grams
What's inside Liver with rye bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken liver in cream sauce | 150g | 166.7 kcal | 20g | 8g | 2.7g |
| Whole grain rye bread with seeds | 45g | 255.6 kcal | 10g | 5.6g | 42.2g |
Where do the calories in Liver with rye bread come from
How Liver with rye bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 34.5g | 69% |
| Fat | 14.5g | 22% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with rye bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with rye bread
How many calories are in Liver with rye bread?
A full serving of Liver with rye bread contains approximately 365 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 187.2 kcal.
Is Liver with rye bread good for weight loss?
Liver with rye bread has a moderate calorie density at 187.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Liver with rye bread?
A serving of Liver with rye bread provides about 34.5g of protein from a total serving weight of 195g. That is 17.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Liver with rye bread calories?
The easiest way to track Liver with rye bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with rye bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver in cream sauce | 205g | 285.0 | 19g | -80 kcal, less protein |
| Pate on bread | 60g | 175.0 | 6.5g | -190 kcal, less protein |
| Crispbread with Pâté | 82g | 238.0 | 11g | -127 kcal, less protein |
| Pate on toast | 100g | 284.0 | 12.4g | -81 kcal, less protein |
| Egg and Pate Toast | 250g | 406.0 | 26.2g | +41 kcal, less protein |