How many calories are in Liver in cream sauce?
Liver in cream sauce contains 285 calories per serving (14% of the 2,000 kcal daily value), with 21g fat, 9g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver in cream sauce
Nutritional value of Liver in cream sauce per 100 grams
What's inside Liver in cream sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken liver | 150g | 140 kcal | 12g | 10g | 3.3g |
| Cream sauce | 50g | 120 kcal | 2g | 10g | 6g |
| Dried herbs/spices | 5g | 300 kcal | 0g | 20g | 20g |
Where do the calories in Liver in cream sauce come from
How Liver in cream sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver in cream sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver in cream sauce
How many calories are in Liver in cream sauce?
A full serving of Liver in cream sauce contains approximately 285 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 139 kcal.
Is Liver in cream sauce good for weight loss?
Liver in cream sauce has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver in cream sauce?
A serving of Liver in cream sauce provides about 19g of protein from a total serving weight of 205g. That is 9.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Liver in cream sauce calories?
The easiest way to track Liver in cream sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver in cream sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver and Pasta | 346g | 601.0 | 63g | +316 kcal, more protein |
| Liver with rye bread | 195g | 365.0 | 34.5g | +80 kcal, more protein |
| Chicken livers | 150g | 231.0 | 26.7g | -54 kcal, more protein |
| Grilled Chicken Liver | 120g | 194.0 | 25g | -91 kcal, more protein |
| Creamy Chicken Livers | 320g | 590.0 | 54.3g | +305 kcal, more protein |