How many calories are in Cheese & Egg Toast?
Cheese & Egg Toast contains 261.6 calories per serving (13% of the 2,000 kcal daily value), with 13.3g fat, 19.4g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese & Egg Toast
Nutritional value of Cheese & Egg Toast per 100 grams
What's inside Cheese & Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white toast bread (1 slice, toasted) | 40g | 269 kcal | 9g | 4g | 45g |
| cheddar cheese (sliced, approx 1 slice = 20 g) | 20g | 410 kcal | 25g | 33.5g | 3g |
| scrambled egg (whites+yolks, approx 1 medium egg worth) | 40g | 180 kcal | 15g | 12.5g | 2g |
Where do the calories in Cheese & Egg Toast come from
How Cheese & Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.6 kcal | 13% |
| Protein | 14.6g | 29% |
| Fat | 13.3g | 20% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese & Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese & Egg Toast
How many calories are in Cheese & Egg Toast?
A full serving of Cheese & Egg Toast contains approximately 261.6 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 261.6 kcal.
Is Cheese & Egg Toast good for weight loss?
Cheese & Egg Toast has a high calorie density at 261.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese & Egg Toast?
A serving of Cheese & Egg Toast provides about 14.6g of protein from a total serving weight of 100g. That is 14.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Cheese & Egg Toast calories?
The easiest way to track Cheese & Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese & Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs with cheese | 160g | 383.0 | 26.6g | +121 kcal, more protein |
| Egg & Tomato Toast | 265g | 521.0 | 25.3g | +259 kcal, more protein |
| Eggs and Toast | 190g | 423.0 | 24g | +161 kcal, more protein |
| egg on bread | 105g | 228.8 | 11.2g | -32 kcal, less protein |
| Eggs with Bread and Cheese | 250g | 0.0 | 0g | -261 kcal, less protein |